Namaste, my name is Deborah. I am the creator behind Mindful Living Matters. Remaining in the present moment continues to be challenging even with years of experience and knowledge. It does, however get easier with practice. We may slip, we may fall, but if we never give up the space between each mindful moment gets smaller. This online journal is a little about my reflective mind and the struggles I have with staying mindful. I will share snippets of my journey along with information relevant to the tools I have experienced in my travels to coming back to the present moment. I look forward to continuing my journey and sharing my path to happiness, health and harmony.