Ki is the sum of all energy that flows through the universe and all living things.  Some theorise that Ki is in all objects living and non-living.  This article will focus on Ki that is within us – human beings.

Humans are born with ancestral Ki or Pre-natal Ki.  This is what we inherit from our mother and father.  It is also known as Jing Essence.  Jing makes up our inherent constitution and determines our overall health and development.  Jing is housed in our kidney and is in finite capacity.  It is considered one of the three treasures according to Oriental philosophy and over our lifetime becomes depleted.  As we age our essence becomes depleted until eventually it runs out and we die.

The rate that our Jing depletes is dependent on several factors.  One factor that has a major part on our Jing Essence is stress.  Stress affects Jing Essence because Jing is really our adaptive energy reserve.  It is generally only tapped into when our Post-Natal Ki, the Ki we make from the air we breathe and the food we eat, is not sufficient to provide us with the daily energy we need to function in a health way. 

Have you noticed when you are stressed your breathing becomes laboured, short and shallow?  Maybe stress affects your eating habits? Perhaps you eat more junk food or maybe you eat very little when your stressed? 

It is this Post Natal Ki that is the key to preserving the amount of Jing you use. 

When we are stressed or not in harmony with our body and the needs of it we start to sabotage our natural ability to make energy.  The cycle of ill health begins.    Post Natal Ki is acquired from the digestion of food and the air we breathe.  In Oriental medicine the Spleen is responsible for extracting nutrition from the food we eat.  When the quality of the food we put in our bodies is poor and lacks variety or essential nutrients the spleen’s ability to produce pure Ki is impeded.    Symptoms of Spleen Ki deficiency include loose bowel motions, fatigue, poor appetite, cravings and sense of sluggishness.  If left untreated symptoms can progress to abdominal pain, difficulty waking in the morning, muscle soreness, eating disorders and begin to affect other organ systems.

The lungs are responsible for extracting pure ki from air.   If our lungs function poorly, the air quality is poor or we have restricted breathing habits the amount of pure Ki from the air we breathe will be diminished.    Symptoms of Lung Ki Deficiency include difficulty breathing, fatigue, and aversion to coughs, colds and a pale appearance.

Post Natal Ki is dependent on the condition of our Jing Essence and when in harmony Post Natal Ki supplements, supports and combines with our Jing to produce True Qi.  It is True Qi that nourishes our organs, helps protect and build our immune system, fight disease and essentially keep us healthy and youthful. 

This is why according to Oriental philosophy the food that we eat, the air that we breathe and the lifestyle we choose can keep us feeling and looking young or send us into a premature grave.   When our Ki has a healthy flow and is of good quality we feel great.  When our flow of Ki becomes sluggish and begins to stagnate our Jing is not supported.  If we do not support our Post Natal Ki by eating well or practicing healthy breathing habits True Ki begins to rely heavily on the output of Jing.  The Jing depletes and we become fatigued, dis-ease occurs.  We may develop pain in our joints, muscle or all over our body. 

As disharmony begins to compound we find it harder and harder to pull ourselves out of the energy slump.  This is one of the reasons for practicing body awareness activities such as yoga, meditation and massage.  Having awareness of our physical, emotional, energetic and mind bodies we can detect changes in our flow of Ki before it gets to a stage where reversing the effects of Ki stagnation is difficult. 

Yoga, meditation along with a combined practice of shiatsu and oriental therapies will help support and nurture you even if you are displaying symptoms of Ki stagnation.   Even if you have more advanced signs of Ki fatigue a qualified Shiatsu practitioner can help and advise you on natural ways to support changes in your lifestyle so as to improve the flow of Ki and your health. 

If you are experiencing disharmony of your Ki contact Deb to discuss a program that will suit you. 

I was reminded of a saying recently “if you want something done give it to a busy person”.  In theory I understand exactly what this means but how can this relate to creating your own daily practice of yoga and meditation.  Generally I hear the number one reason for people not showing up to a regular yoga practice is “life got too busy” or “I had so much to do something had to give” or “I was going to do it but then I had to work” or “there was this thing I had to do for so and so (insert mother / kids etc)”.  Do any of this sound familiar?  I know I am great at coming up with reasons for not practicing daily.  When I do it I call it falling off the mat or not being on practice.   It certainly is easier NOT to practice when you are busy.  Yet when I am practicing regularly and I mean daily some pretty amazing things happen. 

What if I said having a daily practice helps slowdown that busyness?  What if a daily practice was able to make you fit more into your day and be happier about it?   What if I said yoga makes you more productive?  What if I said meditation made life easier to cope with?  What if incorporating a daily practice did not have to be an arduous inclusion in your daily life?  What if it was easy to incorporate a daily practice of yoga and meditation into your life and it made life better?   I reckon everyone would be doing it….

So how do you create a daily practice of yoga and meditation when you are busy.  Well first of all we need to look at what a daily practice might look like, how long a daily practice might last for and then we can start to build up to ways to start a daily practice into our lives. 
A picture of a Daily PracticeReally a daily practice can take any shape or form.  Some days my daily practice consists of a walk, some yoga and some meditation.   Other days it means going out to my garden with a cup of tea and enjoying being outside – watering, weeding maybe even a little yoga amongst the vegetables.   I know some people absolutely find meditative pleasure in colouring in mandalas or being creative in some other way.  Spending time in any form of mindful activity is actually the key to developing your own daily practice.   But what is mindfulness? 

Mindfulness is the ability to live in the present moment and be fully aware of the experience you are having at that moment.   If you want more on my thoughts on mindfulness check out my previous post on the topic. 
 
But I am too busy to be Mindful…Well you’re not really.     What if I said all it took is 12 minutes of Mindful activity to make a difference in your life?  A study into the impact mindfulness meditation has on the length of telomere, a chromosomal marker for aging and disease risk demonstrated the effectiveness of mindful activity on improving mental health, cognitive function and increasing telomere length.   Taking 12 minutes a day is possible for us all. 

Truly busy people generally have great organisational skills.  So to the truly busy person I suggest scheduling in 12 minutes a day in your diary.  Or at least start with 12 minutes…you may want to increase it later particularly if your reason for starting a daily practice is to stretch more or move more or meditate more.   Just avoid setting yourself up for failure.  Somewhere on your busy timetable you can find 12 minutes for yourself.  Even if It means getting up 12 minutes earlier of a morning or going to bed 12 minutes later.  The kids won’t starve if they have to wait an extra 12 minutes for dinner and they won’t stink any more if they have to wait an extra 12 minutes for a bath.  In fact those kids might thank you for the extra 12 minutes they get to play or maybe they might even join in.  Although when first starting out one of my other tips is to find a spot you won’t be disturbed.  Keep all kids, animals and partners occupied until you have well established your practice, that way you are less likely to be distracted. 
 
Other Tips to Creating a Daily PracticeThere are many ways to create a daily practice.  Below is a list of my tried ways for starting a daily practice AND to help keep it going.  Some of these may work for you and some you might need to get creative for yourself.  In fact I would love to hear how you go in creating your daily practice.

1. Set your intention – what is it that you want to achieve from your daily practice?  Do you just want yoga asana, stretches, calming the worrisome mind or breathing?  Why are you creating a daily practice?  
2. Create a dedicated space – this is an area that you can leave your yoga mat out and all you need to do is step onto the mat?  Create a picture of what your practice might look like and set your space up accordingly. Have props ready.  If you want to use music, have your ipod or CD player ready to go.  Maybe lighting a candle is part of what you envisage your daily practice to look like so have candle and matches at the ready.
3. Decide when you will practice – schedule the time in your diary.  Maybe you have more time in the morning.  If you work do you have time during your lunch break to find a quiet space in the office?  Perhaps evenings when you arrive home from work or just before you go to bed.  Each day might be different.  This can actually be a positive because it gives you plenty of opportunity to learn body awareness at different times during the day.  Whatever you decide with your schedule though; be dedicated to the time you have set aside. 
4. Honour this time for you – sometimes it is easier to cross out or “reschedule” time because we need to do something for someone else.  While this is perfectly okay it is important to remember you will feel better and be of better use in the service of others for honouring “me time”.  It is actually one of the reasons I set aside mornings only for my practice.  I know if it gets past a certain time I am less likely to practice because everyone else comes first because it’s just easier to say yes when asked.  Saying no is one of the hardest thing for many of us but saying no is about honouring yourself.   If you are habitually finding yourself rescheduling your practice time for someone else then let’s talk about learning to say no and learning to become dedicated to you.
5. Set your alarm clock – if you are practicing in the morning or are concerned about when you might find time try setting your alarm clock 12 minutes before you normally rise.  It only takes 12 minutes a day remember.  When you find that space in your diary for your practice set your alarm and honour it when it goes off.
6. Use a Timer – one of the things I worry about when I have a busy day ahead is taking too long with my practice.   In the early days of my practice I found a great app on my smart phone called “Insight Timer”.  This has been invaluable for taking the worry of going over time and running late for work.   I am sure there are plenty of apps available or just use an egg timer.  I like Insight Timer because it has lovely Tibetan Bells to chime me out of my meditation.  I can even set it up for splitting my practice into timed sessions of yoga, pranayama and meditation.   It chimes are specific times to let me know to move to the next mindful activity. 
7. Communicate your intentions to other members in the household – let people know you are not to be disturbed when you are practicing.   Keep kids and animals occupied elsewhere in the house and lock yourself in your sacred space with a “do not disturb” sign on the door. 
8. Go how you are – yoga, pranayama and meditation can be practiced in your pyjamas.  No special clothing needed.  In fact I love practicing in my PJs – even in the garden outside.   In the workplace just slip your shoes off and sitting for 12 minutes in mindful meditation during your lunch break counts as practice.   If you want to wear your yoga clothes by all means make a ritual of changing but however you feel just go as you are. 
9. Show up – this is probably my top tip.  Even if you just go to your sacred space, your mat, your room or wherever you have decided your dedicated space is going to be and just lie in Savasana for 12 minutes with mindful intent just to lie there and be present with your body this constitutes practice.
10. If you fall off your mat, get back on and keep going – probably my second top tip and the one I have practiced the most.  I can tell you each time you fall and get back to creating your daily practice it gets easier the next time to stay on practice. 

Creating a daily practice really does take practice.  But a busy person is probably the one who is the most organised to create it.  The problem is that most of us find it difficult to get out of our own way long enough to give ourselves permission to create a daily practice.  More on that topic another day though.    For now have fun showing up to your own practice without judgement for the times you fall off the mat and find it difficult to get back on.  

Of course you can always join me on the mat in North Lakes or Petrie for further motivation for creating your own practice.  Check out the latest timetable or contact me for a private session.

There is a buzz word being floated around at the moment associated with stress.  Talk back radios are talking about.  Social media is full of it.  The health industry is all over it and even household conversations are centred on it.  This word is mindfulness.  
Research has proven that mindfulness reduces stress.  Mindfulness leads to a happier, healthier way of living.   Mindfulness works for people with anxiety, depression, trauma and over stimulated minds.  This word mindfulness just seems to illicit a feeling of peace.   But what is mindfulness?
Some might see mindfulness as being associated with yoga or meditation; however mindfulness is a lot more in depth than a physical practice or sitting in stillness for periods of time.  It is important to note though that these activities certainly have a huge association with mindfulness and can assist in understanding the precept behind it.  
The scientific definition of mindfulness encompasses the state of being able to observe your thoughts and feelings with active and open attention.  Mindfulness is to be living in the present moment and being aware of that experience at that time.  Further extension of the mindfulness definition includes non-judgement.  Observing how you are feeling without labelling the thoughts or feelings as good or bad, just being present with it.
It took me 10 years to fully appreciate the term living with mindfulness.  Perhaps I take longer than others to learn or perhaps in some people’s opinion I am a quick study.  It’s not really up to me to say.  For me – a person who like many others of my generation expect immediate feedback on tasks and likes to see projects through to the finish…taking 10 years to actually “get” what I had been practicing was almost painful at times. 
Mindfulness is about enjoying the good, bad and the ugly.  It’s about sitting with sensation and accepting that it will pass.  There is no blame or judgement for the joyfulness, the sorrow or the pain of the situation.   That doesn’t mean at times I don’t wish for more joy and less pain, it just means I am on the path to accepting what life really is all about and taking one day at a time while trying to live with my own authenticity in it. 
Life is an impermanent and constantly changing series of events.  It is up to us as individuals to live it.  It doesn’t mean we have to be one way or another as we move through our everyday life.  It doesn’t mean we accept the bad stuff that happens; we don’t even have to pretend to enjoy life.  By living with mindfulness we learn that events in our life change, we start to notice how we respond to those events and we make choices to either continue responding in the same way or we change how we respond to each changing event.   To paraphrase Wayne Dyer when we start to change the way we look at things, what we look at changes. 
Mindfulness can help us see things differently, feel things differently and even think differently.  Mindfulness does not stop us from getting worried, feeling guilty or seeing the negative things in the world.  Mindfulness just helps us to change how we respond mentally and even physically.
Science is proving that mindfulness changes our brain and the way that the nervous system is wired.  It is showing the effects on aging, demonstrating the positive impacts on disease such as irritable bowel, pain, cancer and yep even reduces stress.   Mindfulness really is a buzz word at the moment but I think we will see this beautiful practice of mindfulness stay around for the long haul.