Benefits of Movement
In an age of technological advanced we are moving less. Many of us work in front of a computer, sit or stand for long periods of time in one position and very infrequently partake in physical activity. There is growing evidence to show that we are leading a more sedentary lifestyle and that this lack of movement is contributing to an increase in health problems. Movement is crucial for good health. The physical benefits of partaking in movement based exercises include:
YOGA Yoga can literally mean “to yoke”. Yoga brings together a mind-body connection. It works on posture, it allows you to develop flexibility, it allows you to move. When we physically come together our mind will want to follow. Eventually they both come together. This is the why yoga is used as the movement therapy of choice at Mindful Living Matters. The ability to work both body and mind in various degrees of intensity makes yoga the perfect tool for everyBODY. Different classes will suit different levels of fitness and physical make up including age, weight and gender. No matter what class you attend you can guarantee that yoga gives us a gift of the present. Through pranayama (breath) and asana (yoga postures) you will connect with your physical body and tune into what it is telling you about your emotional body. When we are stressed, anxious or upset we tend to carry it through the way we move and hold ourselves. Yoga can assist us to pick up the subtle changes in our body as a result of our emotional state. Yoga provides physical activity that is healthy. As our personal yoga practice develops we begin to accept and let go of what no longer serves us. We learn to release tension, build strength and gain flexibility. You will find your habits begin to change and you start to live a life that is more in balance, a life of happiness, health and harmony. Yoga classes are available for adults, children of all ages, teenagers pregnancy and seniors. Baby classes will be available in the near future. Movement and Meditation workshops are offered throughout the year. Book Online for a Yoga Class Today AIKIDO Aikido is designed on the principles of nature to train the mind, improve health and to find your way in the world. Overcoming our fears, learning how we react to a given situation and about the habits we develop over time are aspects of Aikido our instructors wish to share with you. The journey of Aikido is a never ending exploration of the self. Aikido really is a way of life and the practice of Aikido continues long after you stop practicing the physical art. As a martial artist you are taught self defence techniques however as a practitioner you learn to walk a deeper spiritual path. At Mindful Living Matters we practice Aikido principles and our teachings are based on the philosophy taught by the founder of Aikido, Morihei Ueshiba and Koichi Tohei. Using the principles of Ki and the physical movements in the warm up component of a Ki Aikido class we demonstrate that "Body can lead Mind". Individuals may like to learn more about the physical practice of Aikido by attending regular classes. To find an Aikido class with similar philosophical teachings as Mindful Living please visit the Northside Aikido website and find a class that suits you. SHIATSU Shiatsu is a Japanese massage that works on meridians through the body. Shiatsu practitioners will work with a client to assist in healing specific injuries or disease using acupressure, cupping, moxibustion or other oriental therapeutic methods. Stretching including the integration of proprioceptive neuromuscular facilitation is often used to enhance physical movement and provide therapeutic treatment to the body. Zen Shiatsu, a form of Shiatsu also works on an energetic level. The understanding that the body is compromised of Ki (Chi / Qi) makes up a part of the philosophy behind this physical technique. Based on the teachings of Shizuto Masunaga, Zen Shiatsu applies a series of exercises that can be used as a self healing techniques that activate each of the meridians. The Makko Ho exercises are used to open the meridians and activate the flow of Ki through the body. Book Your Appointment Online Today. BREATHING The focus on breathing is incorporated in all classes as the breath is considered the bridge of body and mind. The breathe brings the physical practice home and creates a continuous cyclic flow through the body. |
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What our clients say...
Hi my name is Chrissy, I'm 70 years old so come with a range of physical & medical problems that need ongoing care to keep me moving on a day to day basis.
I moved to this area mid 2016 and have been having regular fortnightly Shiatsu massage treatments with Deb.
Before moving here I had been having TCM (Traditional Chinese Massage) fortnightly for about the last 10 years, so was very pleased to find Deb who follows the Oriental Remedial Therapies, including cupping & moxibustion. These are very gentle applications that relieve very painful areas to prepare them for the following massage that will deal with meridian points & organs, muscular soreness & so in this manner maintains your body's wellbeing.
I feel that regular massage is very important, especially for older people, as it helps to maintain your muscle which in turn supports your bones.
Deb is a very caring, professional Therapist who is continually studying & reviewing how to provide the very best treatment to offer her clients the highest standard of care. I recommend her highly.
Chrissy K, Slow & Gentle Yoga and Seniors Shiatsu
Petrie
2017
I moved to this area mid 2016 and have been having regular fortnightly Shiatsu massage treatments with Deb.
Before moving here I had been having TCM (Traditional Chinese Massage) fortnightly for about the last 10 years, so was very pleased to find Deb who follows the Oriental Remedial Therapies, including cupping & moxibustion. These are very gentle applications that relieve very painful areas to prepare them for the following massage that will deal with meridian points & organs, muscular soreness & so in this manner maintains your body's wellbeing.
I feel that regular massage is very important, especially for older people, as it helps to maintain your muscle which in turn supports your bones.
Deb is a very caring, professional Therapist who is continually studying & reviewing how to provide the very best treatment to offer her clients the highest standard of care. I recommend her highly.
Chrissy K, Slow & Gentle Yoga and Seniors Shiatsu
Petrie
2017
"Yoga is a journey of the self, through the self, to the self"
~The Bhagavad Gita~
~The Bhagavad Gita~