About Mindful Living Matters
Click to enlarge each image and for description
Click to enlarge each image and for description
About Our Instructors and Therapists
Deborah Howcroft-Miles (Yoga, Aikido, Shiatsu, Oriental Therapies, Reiki)
I remember practicing yoga back in my very early twenties when it was difficult to find a yoga instructor. Going to classes gave me the physical outlet while also appealing to my spiritual aspect. I always felt relaxed after the class and can remember this real sense of being a part of something wonderful. When I moved to Brisbane at the end of 2000 I was introduced to Aikido, a form of defensive martial arts.
Aikido gave me much grounding and showed me a disciplined form of mind, body and spirit connection. While practicing Aikido I was re-introduced to yoga again. I found the two practices blended perfectly, helping me through the difficult process of several unsuccessful rounds of fertility treatment.
After 8 years I chose to stop practicing the physical aspects of Aikido and focused on its philosophy while I deepened my yoga practice. In 2010 I completed my yoga teacher training with My Health Yoga.
Since then I have taught corporate organisations, community classes, teen’s classes and kids classes. As a registered yoga teacher I am required to attend professional development and from this I have found an interest in delving deeper into the core aspects of yoga for adults and children along with energy work, completing my psychosomatic therapy training. With my Aikido background I find an affinity with the Japanese way of working with Ki (or energy) and have since studied a Diploma of Shiatsu and Oriental Therapies and am also a Reiki practitioner. While studying my Diploma I discovered Yin Yoga and obtained my Level 2 Yin Yoga teacher training with Jennifer Crescenzo in Melbourne.
Having recently been through a life awakening period I have realised how powerful yoga, pranayama and the teachings of Aikido can be for keeping you present. I will always consider myself a student on the path to conscious awareness, awakening and opening my heart to all possibility and hopefully being given the opportunity to share what I learn with you.
Deborah Howcroft-Miles (Yoga, Aikido, Shiatsu, Oriental Therapies, Reiki)
I remember practicing yoga back in my very early twenties when it was difficult to find a yoga instructor. Going to classes gave me the physical outlet while also appealing to my spiritual aspect. I always felt relaxed after the class and can remember this real sense of being a part of something wonderful. When I moved to Brisbane at the end of 2000 I was introduced to Aikido, a form of defensive martial arts.
Aikido gave me much grounding and showed me a disciplined form of mind, body and spirit connection. While practicing Aikido I was re-introduced to yoga again. I found the two practices blended perfectly, helping me through the difficult process of several unsuccessful rounds of fertility treatment.
After 8 years I chose to stop practicing the physical aspects of Aikido and focused on its philosophy while I deepened my yoga practice. In 2010 I completed my yoga teacher training with My Health Yoga.
Since then I have taught corporate organisations, community classes, teen’s classes and kids classes. As a registered yoga teacher I am required to attend professional development and from this I have found an interest in delving deeper into the core aspects of yoga for adults and children along with energy work, completing my psychosomatic therapy training. With my Aikido background I find an affinity with the Japanese way of working with Ki (or energy) and have since studied a Diploma of Shiatsu and Oriental Therapies and am also a Reiki practitioner. While studying my Diploma I discovered Yin Yoga and obtained my Level 2 Yin Yoga teacher training with Jennifer Crescenzo in Melbourne.
Having recently been through a life awakening period I have realised how powerful yoga, pranayama and the teachings of Aikido can be for keeping you present. I will always consider myself a student on the path to conscious awareness, awakening and opening my heart to all possibility and hopefully being given the opportunity to share what I learn with you.
Karen Kemp (Remedial Massage Therapist, Reiki, Hot Stone Therapy, Crystal Healing, Bowen Therapy - OMG the list goes on keep reading)
Did you know massage can bring so many benefits to you? Not only does it aid in relaxing & harmonizing the body, mind & spirit, but it boosts circulation, may help with some sleeping problems, headaches & so much more.
Having a regular massage can assist all the body systems in preforming at a better level. Massage is not just a luxury anymore, but an important tool to help us through todays stressful lifestyle and for keeping your body healthy.
So, think about the benefits of taking time to have a massage, it will help clear your mind, recharge your batteries, soothe away stress & relax tense, aching muscles to bring a better feeling of overall well-being.
Hi I’m Karen a qualified and registered Remedial Massage Therapist and have been practicing remedial massage since 2004.
I have gained extensive experience during that time, working with Chiropractors, Physiotherapists, at Day Spas, specialty clinics and as a successful self-employed remedial massage therapist.
I have great communication skills; the information I glean from my consultation with you about your concerns enables me to design a treatment plan that suits your needs.
I believe that having a regular remedial massage treatment is critical to maintain flexibility, mobility, reduce pain and help you alleviate stress for your busy lifestyle.
So, whether you're a little sore from life or work, in need of pre or post sports management, have a niggling injury or chronic pain, have postsurgical or injury swelling, I am here to help you achieve your goals.
So, what are you waiting for? Book yourself an appointment today & take a step toward a calmer more relaxed you. I look forward to meeting you 😊
Karen Specialises in the following areas:
Did you know massage can bring so many benefits to you? Not only does it aid in relaxing & harmonizing the body, mind & spirit, but it boosts circulation, may help with some sleeping problems, headaches & so much more.
Having a regular massage can assist all the body systems in preforming at a better level. Massage is not just a luxury anymore, but an important tool to help us through todays stressful lifestyle and for keeping your body healthy.
So, think about the benefits of taking time to have a massage, it will help clear your mind, recharge your batteries, soothe away stress & relax tense, aching muscles to bring a better feeling of overall well-being.
Hi I’m Karen a qualified and registered Remedial Massage Therapist and have been practicing remedial massage since 2004.
I have gained extensive experience during that time, working with Chiropractors, Physiotherapists, at Day Spas, specialty clinics and as a successful self-employed remedial massage therapist.
I have great communication skills; the information I glean from my consultation with you about your concerns enables me to design a treatment plan that suits your needs.
I believe that having a regular remedial massage treatment is critical to maintain flexibility, mobility, reduce pain and help you alleviate stress for your busy lifestyle.
So, whether you're a little sore from life or work, in need of pre or post sports management, have a niggling injury or chronic pain, have postsurgical or injury swelling, I am here to help you achieve your goals.
So, what are you waiting for? Book yourself an appointment today & take a step toward a calmer more relaxed you. I look forward to meeting you 😊
Karen Specialises in the following areas:
- Remedial Massage
- Deep Tissue Massage
- Sports Massage
- Lymphatic Massage
- Bowen Therapy
- Hot Stone Therapy
- Myofascial Cupping
- Relaxation Massage
- Pregnancy Massage
- Aromatherapy Massage & AromaTouch
- Crystal Healing
- Reiki
- Ear Candling
- Chakra Balancing
- Ionic Foot Spa