Mindful Living Matters Students Resources
These files have been provided for students of yoga. You are welcome to use them to assist your yoga development. They are designed to be used in conjunction with regular classes. All information is as a result of my personally learning. I have provided references and cited information where necessary. Hope you enjoy the reading.
You can also download meditations and yoga sequences from the Members page. Currently this is free to access.
You can also download meditations and yoga sequences from the Members page. Currently this is free to access.
| adults_week_1.pdf |
| adults_week_2.pdf |
| adults_week_3.pdf |
| adults_week_4.pdf |
| nadi_shodhan.pdf |
| notes_yantra_and_mantra.pdf |
| chakra_study.pdf |
| breathe_of_joy_with_squat.pdf |
| newsletter_pdf_combined_august_2014.pdf |
| newsletter_term_1_2015_final.pdf |
| meditation_notes.pdf |