Today I review one of my favourite books by Jost Sauer. Check out my review and if you like the book click on the image and buy it through Amazon. If you are feeling a little out of balance with your body this book might have the answer. Every two hours a new organ system is activated. This book helps you plan for living a life to maximise your energy (Chi / Ki).
Hope you like my review - it is a great book for daily reference or to consult when you need a little reminder of how to harmonise your body with the 12 organ systems according to Traditional Chinese Medicine.
Namaste, my name is Deborah. I am the creator behind Mindful Living Matters. Remaining in the present moment continues to be challenging even with years of experience and knowledge. It does, however get easier with practice. We may slip, we may fall, but if we never give up the space between each mindful moment gets smaller. This online journal is a little about my reflective mind and the struggles I have with staying mindful. I will share snippets of my journey along with information relevant to the tools I have experienced in my travels to coming back to the present moment. I look forward to continuing my journey and sharing my path to happiness, health and harmony.