You Matter
Discover your inner qualities
Through Body Awareness you connect to a deeper understanding of yourself. Movement, Massage and Meditation can help you develop that conscious awareness of your own body. Through a regular practice you will find a calmer quality about yourself. You will cope with stress and challenges in life in ways you did not think you were capable. Pain, fear and anxiety will dissipate. Everything will become clearer and you will discover that inner quality of love and compassion for life and yourself. You feel happier and healthier and more in harmony then you have ever felt. Discover more for yourself my visiting our pages on movement, massage and meditation.
Find Fulfilment
We are all busy filling our lives with busy-ness that we have forgotten what is really important. When we take the time to slow down and reflect we start to see life very different. Developing a regular practice of yoga and meditation can help us to gain another perspective on ourselves and how we live. Looking after yourself is not a luxury. It is a right. So much change will come about when you are dedicated to filling your life with what counts. You only have one life, one body and one chance - make it count now! Start putting yourself first by treating yourself to a massage or attending a yoga class. You will find you enjoy life when you are relaxed and free from the busyness we have surrounded ourselves with.
Reach Enlightenment
The ultimate destination for anyone on a spiritual journey is enlightenment. The word enlightenment can be defined by many people differently yet the journey to enlightenment is unique for us all. This makes the true definition difficult to explain. It is such a personal and powerful experience, only you can describe what is happening. Mindful Living offers everyone the opportunity to know their own self through the sacred arts of Yoga, Aikido and Meditation. Using physical therapies we come to understand ourselves, heal and discover fulfilment in discovery of our own truth.
Mindful Living Matters is the mind-body-spirit connection you seek. You are what matters right now!
Through Body Awareness you connect to a deeper understanding of yourself. Movement, Massage and Meditation can help you develop that conscious awareness of your own body. Through a regular practice you will find a calmer quality about yourself. You will cope with stress and challenges in life in ways you did not think you were capable. Pain, fear and anxiety will dissipate. Everything will become clearer and you will discover that inner quality of love and compassion for life and yourself. You feel happier and healthier and more in harmony then you have ever felt. Discover more for yourself my visiting our pages on movement, massage and meditation.
Find Fulfilment
We are all busy filling our lives with busy-ness that we have forgotten what is really important. When we take the time to slow down and reflect we start to see life very different. Developing a regular practice of yoga and meditation can help us to gain another perspective on ourselves and how we live. Looking after yourself is not a luxury. It is a right. So much change will come about when you are dedicated to filling your life with what counts. You only have one life, one body and one chance - make it count now! Start putting yourself first by treating yourself to a massage or attending a yoga class. You will find you enjoy life when you are relaxed and free from the busyness we have surrounded ourselves with.
Reach Enlightenment
The ultimate destination for anyone on a spiritual journey is enlightenment. The word enlightenment can be defined by many people differently yet the journey to enlightenment is unique for us all. This makes the true definition difficult to explain. It is such a personal and powerful experience, only you can describe what is happening. Mindful Living offers everyone the opportunity to know their own self through the sacred arts of Yoga, Aikido and Meditation. Using physical therapies we come to understand ourselves, heal and discover fulfilment in discovery of our own truth.
Mindful Living Matters is the mind-body-spirit connection you seek. You are what matters right now!
What our Clients Say...
Deb creates a beautiful, holistic space to practice yoga with a wonderful group of people. It is a time my mind, body and spirit always looks forward to.
Abbey, 25 PETRIE 2017
General Yoga
Abbey, 25 PETRIE 2017
General Yoga
"Knowing others is wisdom; knowing yourself is enlightenment"
~Lao Tzu~
~Lao Tzu~